10 Ways to Reduce Commuting Stress
Does one get out of your automotive with a queasy abdomen, a headache and your blood pressure registering through the roof? If you do, that energy vulture referred to as stress may have sent your pulse skyrocketing. In an exceedingly study conducted at the University of California at Irvine, researchers found that the strain of commuting takes a major toll on health. Consistent with the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes (more than 18 miles one way) may also increase the likelihood of having a heart attack because of exposure to high levels of air pollutants, which appears to be a risk factor for heart disease.
Although there is no antidote to stressful commuting, there are tons of ways in which to shoo off the energy vulture. Here’s how to thrive while you drive.
1. Prepare prior to
One in all the simplest ways that to reduce the strain of road rage is to prepare everything the night before. Clothes, documents, attache cases, and even packed lunches should be set the day before to avoid the morning rush. With everything champing at the bit, you’d save masses of time to try and do your morning routines, devour a sensible breakfast and fancy special moments with the family. Best of all, you can dash out the highway freed from traffic congestion.
2. Sleep well and rouse early
A smart night’s sleep rejuvenates the body. Make it a habit to own enough sleep and to rise early. If you’re already stressed out the day before, an incomplete repose takes over cumulative stress effects into your life at work and at home. Your frustration levels at work eventually rises, your brainpower falters, and your mood at home sours. You have got no energy left for enjoying life.
3. Juggle your work hours
Why pack the freeways with all the opposite “nine-to-5″ers when you’ll be able to attempt a ten-to-six or an eight-to-four shift? Depending on your company’s work policy, strive to check out other shifts that fit your lifestyle. Choose one that would help you dispose of energy-depleting stress and permit you to lighten your highway woes.
4. Share your ride
It may be a problem to coordinate your arrival and departure with another person or two, however carpooling is worth it. Studies show that ridesharing lowers commuter stress significantly. With carpooling, there is less air and noise pollution, less traffic jam, and you can relax more while somebody else does the driving.
5. “Cocoon” in your car
Rather than obtaining worked up when traffic is at a standstill, utilize your time wisely. Hear the radio or pop in some music tapes to require your mind off the stop-and-go driving and traffic tie-ups. If you wish to browse but simply cannot have time to flip pages of a book, check out books on cassette. Many libraries have full-length books on tape and abridged versions. You can even learn a brand new language or do some automobile exercises like shoulder rolls, neck extensions and tummy tucks to assist you stay awake and relax.
6. Pillow your back and squirm
When you are standing, the lumbar space of your spine (the lower portion) normally curves inward, toward your abdomen. However, when you’re sitting, it tends to slump outward squeezing your spinal disks and putting stress on them. According to back skilled Malcolm Pope, Ph.D.,director of the Iowa Spine Analysis Center at the University of Iowa, it helps to support your back by tucking a rolled towel or a pillow in that lumbar section. In cases of longer drives, since sitting in one position for extended than 15 minutes gradually stiffens you even with a back pillow, create necessary adjustments for a comfy ride. As an example, you’ll try putting most of your weight on one buttock and then the other. Then, shift the position of your seat or your buttocks slightly. You will even attempt sliding down in your seat and stay awaken once more for fun.
7. Work out after work
Since the evening rush is worse than the morning rush as a result of of the compounded fatigue from the workday, it’s best to wait out the traffic. Work out at a gym close to your office or take meditation classes to relieve your stress. If you propose to travel to dinner, see a movie or go looking, attempt to try and do this stuff near work, delaying your departure enough to miss the maddening rush.
8. Give yourself an opening
It might be a sensible plan to give yourself some day without work from work. Several firms today provide compressed operating hours or longer working days to provide method to figure-free days for you to unwind.
9. Move your workplace
If your job may be a long drive ahead everyday, inquire at work if the company would permit you to work at home some days of the week or if you’ll be able to work close to your place. Another work schedule would build you feel less tense and in control thereby reducing stress.
10. Occasionaly change your routine
An occasional change of commuting habits might be advisable too. Attempt walking or bicycling sometimes for a change. There is nothing sort of a good walk to ease tension especially when it means that you do not have to induce in your car and fight rush hour traffic.
By lessening the stress of getting to work, you are conserving monumental amounts of energy which will be lost over stressful commuting. It does not solely leave you plenty more energy to try and do your job and become additional productive but it also makes you are feeling smart and provides you a sensible reason to always start your day right.
If you’re looking for a way to finally rid yourself of the life destroying symptoms of panic and anxiety disorder, visit stop panic attacks. Uncover the truth about anxiety and stop panic attacks that multibillion dollar drug companies don’t want you to find out… and learn how to stop panic attacks and anxiety attacks naturally, for good. Check out this site: stop panic attacks.
Tags: body, deppresion, health, stress, stress management