Jump Experts (Program Review)
Most programs of this kind are the ideas of one person on which exercises, training, diet, etc. can best improve your ability to jump higher, Jump Experts takes a much different approach. While the website states that there are instructions from “13″ experts, there are in fact EIGHTEEN of the top “vertical jump” experts in the world that played a part in this project. These are put together into a package that definitely covers vertical jump training from every direction possible. You will learn about stair running, sprints, squats, kettle balls, “band” exercises, stretching, and several others. You will also find out about specific techniques, warming up, warming down, muscle function, and even some “technical” aspects of jumping.
Virgil Aponte is the “author” of the book. He came up with the idea of gathering information from multiple experts, contacted all of them and turned all their contributions into a excellent program! The principles taught in this material have been used by countless of the world’s top athletes – professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.
This is an eight week curriculum originally designed to maximize an athlete’s vertical jump for basketball. But, the information included is applicable to any sport where being able to jump gives you an advantage (football, soccer, volleyball, etc.)
Every expert gives their unique take on the subject together with body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. For this reason, Jump Experts may be the most extensive and comprehensive collection of training material on increasing your vertical jump. As a side note, a couple of the experts that Vince got to contribute also happen to be authors of their own products.
As a bonus for purchasing The Jump Experts, you will also get over three hours of audio interviews with the contributors to this program. There are also five additional books included that cover other topics like stretching, diet, additional health topics, and even additional exercises. And, just in case you thinkk the material may get outdated, you also get all future updates that may ever become available for this program!
Jump Experts provides all the information needed to increase your vertical jump very fast!
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.
Tags: how to jump higher, jump experts, vertical jump, vertical leap