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There are numerous anxiety treatments available: some more efficient, others more expensive. Drugs seem like the easy solution to put a stop to panic attacks but the alleviation is temporary and the discomfort is back at the end of the treatment. Psychotherapy has the best chances of curing anxiety but it is pretty costly and [...]

Tags: anxiety, anxiety panic attacks, anxiety panic disorder, nerves, stress

Will you recognize a panic attack if it strikes you out of the blue? Chances are you won’t know what’s happening. Chest tightness and palpitations are two of the first anxiety attack symptoms, but these two could also point to heart disease. Throat dryness, accelerated sweating, shortness of breath and hyperventilation as well as a [...]

Tags: anxiety, anxiety panic attacks, anxiety panic disorder, health, nerves, stress