Why Men Don’t Need Breathing Meditation And Women Just Can’t Do It?
The idea of breathing meditation is simple. Sit comfortably, relax your body, breath deeply, and clear your brain. All of your thoughts should go away. To help yourself, imagine sunshine. For those interested in reading and learning about breathing meditation, then we have some good information in the paragraphs below:
If you are a man you’ve probably done it. You probably haven’t even used the sunshine projection. If you are a woman, at this point, you are possibly trying to figure out, if your sun should be saffron or amber. Once you’ll decide about it, you will most likely think of buying a dress in this shade. That would be all, regarding your meditation. So forget the sunshine, see why it’s not for you, and you really have nothing to do with that.
University of Pennsylvania introduced us to something, we can call Boxes vs. Wires discovery. It’s all about differences between women’s and men’s brains. Putting it simple: men’s brains are constructed from boxes that don’t touch each other. Women’s brains are all about connecting. They work like electricity wires, and they never stop running.
Man’s brain has a girlfriend box, sex box, kids box, car box and among many others – nothing box. So when he wants to clear up his mind, he just goes to his brain’s empty space.
For women it’s impossible to believe, when their male partners are announcing to them, that they are thinking about nothing. Well, as unbelievable as it sounds, it’s true! Men don’t need to push themselves to meditate, they do it on daily bases. How else would you call sitting with no thoughts and just breathing?
Women on the other hand have no chance of emptying their minds. Their brains are designed to think constantly. If they stop thinking, they will explode! Everything that happens in woman’s life has to be processed in her brain. So having so many thoughts per second, woman has to release it. How? The easiest way is talking. So if you are a woman and your meditation is not going the way you expected, stop it right now, call a friend and relax.
It is important to exercise breathing, whether you can or can not do breathing meditation. Poor breathing can harm your lungs, energy level and mental alertness. The good news is, you can think while doing your breathing exercises. Also you can try riding a bicycle or hiking, to improve your breathing, lose some pounds, and crate few positive thoughts while spending your time with the nature.